Sad or loneliness

When you’re growing up from child to adult, you go through a lot of changes. 

You go to another school. Friendships are changing. You might be bullied, or see kids bullying others. Your parents might go through a divorce. Too much stress can make you feel depressed. Sometimes you have the feeling you can’t cope with everything.

During puberty a lot happens to your body. This can make you feel very insecure. Many children and teens feel lonely now and then. Even when they are together with other people. 

Do you often feel sad or lonely? 

Don’t isolate yourself! It really helps to talk about your troubles. For example with your parents, a friend or someone else that you trust. 

You can always call us. We listen to you and will try to help you.